10 best Anti Inflammatory Foods
There is a system present inside our body is known as an immune system that protects our body from different diseases. The immune system makes a vital response that is known as inflammation. Body tissues have complicated biological response to a harmful stimulus. These dangerous stimulate pathogens, irritants, or damaged cells. This is all in. All of this is called inflammation. This is a harmful activity besides this harmful activity a response is present which is known as a protective response whose purpose is to protect our body it also uses some elements such as blood vessels, immune cells, and molecular mediators.
Inflammation is sometimes good for our body and at the same time, it can be bad for our body. Without inflammation, no one can recover from the injuries, and inflammation is dangerous when it becomes chronic because it makes the human body really slow and it also causes metabolic syndrome and makes a body insulin resistant.
Following is the list of anti-inflammatory foods that really help your body to remove all the inflammatory conditions such as obesity, allergies, chronic pain, redness, etc.
1. WHOLE GRAINS
Whole grains help to decrease CRP levels in our body whole grains include brown rice, whole wheat, whole oats, and quinoa. Whole grains have many anti-inflammatory properties. They also have an anti-inflammatory impact on the human body and they protect the human body from Coronary heart disease which is caused by inflammation and it also reduces its effect. Whole grains really help to cool down the inflammation.
2. LEAFY GREENS
If you are looking for an anti-inflammatory food then make sure you don’t miss all the leafy vegetables. These green and leafy vegetables include spinach, carrots, collard greens, etc. These leafy green vegetables are full of nutrients and they really help to reduce inflammation. These leafy vegetables contain many elements that help to recover injured tissues and also prevent cellular damage. These elements are Vitamin C, antioxidants, carotenoids, and flavonoids.
3: TURMERIC
If you have any pain in your body or you are feeling that your body is weak just add a pinch of turmeric powder in warm milk you feel really better because turmeric contains many anti-inflammatory properties in it so that’s why it is a really powerful spice which helps our body to recover from different injuries and all this happen because of enzyme inhibitors.
It is really easy to add turmeric to your food and it provides many benefits to your body.
4. GREEN TEA
Green tea really helps to reduce weight because it purifies the blood. Green tea is rich in catechins which are filled with antioxidants and because of these antioxidant compounds, it reduces inflammation. It also helps to boost metabolism and the immune system.
5: SWEET POTATOES
Sweet potatoes contain antioxidants, manganese, and beta-carotene which really help to fight against arthritis. Sweet potatoes also help to reduce inflammation because it has many anti-inflammatory properties. It also contains fiber and also helps to produce carbohydrates in the body.
6. NUTS AND SEEDS
Nuts and seeds also fight against inflammation because they contain many healthy fats. Nuts and seeds include Omega 3 fats which provide many benefits to our body and that are why they are really healthy.
7. GARLIC
Garlic also contains anti-inflammatory properties in it and it is also used to fight against cough and flu. It is rich in a compound known as sulfur which helps to fight against inflammation. Garlic is one of the best foods to fight against inflammation or to lower blood pressure. So those people who are suffering from blood pressure garlic is a great blessing for them.
8. SOY
Soy is enriched with isoflavones which help to reduce inflammation. It is the best choice for female athletes. It also fights cancer because they are like estrogen which is an ailment against cancer.
9: BLUEBERRIES
Blueberries help to boost metabolism. Blueberries contain anti-inflammatory properties and many antioxidants in them. It is also good for our skin it brings a glow to our skin. Blueberries are a powerhouse for athletes.
10: Bok Choy
Bok Choy is also known as Chinese cabbage. It contains many antioxidants, minerals, and vitamins. It is a great anti-inflammatory food.
